Weigh In record (no journal entry) for 12 January 2018
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137.3 kg
Lost so far: 11.7 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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938 kcal
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Fat: 71.74g | Prot: 63.70g | Carbs: 7.74g.
Lunch: Aurora Copa, Santa Clara Ricota Fresca. Dinner: Santa Clara Ricota Fresca, Cebolas, Ovo Mexido, Perdigão Bacon Fatiado. Snacks/Other: Danubio Queijo Processado UHT. more...
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Losing 2.8 kg a Week
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