Weigh In record (no journal entry) for 13 January 2018
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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655 kcal
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Fat: 43.78g | Prot: 49.67g | Carbs: 12.08g.
Lunch: Sadia Filé de Peito, Piracanjuba Creme de Leite, Azeite de Oliva, Regina Queijo Mussarela, Predilecta Milho Verde em Conserva, Repolho, Cenouras, Ovo, Sadia Presunto Cozido Magro. Dinner: Perdigão Salsicha Hot Dog. more...
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Losing 1.0 kg a Week
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Glazi Crescembeby's Weight History
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