Weigh In record (no journal entry) for 13 January 2018
|
58.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1900 kcal
|
Fat: 66.69g | Prot: 88.85g | Carbs: 184.80g.
Breakfast: Schokoladentorte, Kaffee mit Milch, Real Quality Hähnchenbrust Classic, Wurzelbrot, Castello Blue, Korrekt Körniger Frischkäse Classic, Harzer Harzer Käse, Roi De Trefle Sainte Maure Ziegenrolle, Räucherlachs, K-Classic Camembert, Schwarzwälder Schinken, miree Gorgonzola, Kartoffelbrötchen, Clementinen, Ananas, TiP H-Vollmilch 3,5%, Kaffee. Dinner: Erdnüsse, Weißwein, Frühlingszwiebeln, Zucker, Ei, Olivenöl, Edeka Bio Tofu Natur, Hähnchenbrustfilet, Reisnudeln (Gekocht). Snacks/Other: Lebkuchen Schmidt Dominosteine, Dornfelder, Gewöhnliche Grissini, Italiamo Gegrillte Champignons in Sonnenblumenöl, Parmesan (Gerieben), Cucina Cantuccini, Toblerone Schokoladentorte, Wintertraum Früchte-Lebkuchen, Weiss Lebkuchen Herzen Sterne Brezeln. more...
|
|
1987 kcal
|
Exercise:
Sitting - 5 hours, Conditioning exercise (health club) - 5 minutes, Gym - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 18 minutes, Sleeping - 11 hours and 37 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|