Weigh In record (no journal entry) for 13 January 2018
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2018:
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1174 kcal
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Fat: 59.99g | Prot: 88.46g | Carbs: 67.46g.
Breakfast: Morangos, Água, Quaker Aveia em Flocos Finos, Nestlé Leite Ninho. Dinner: Morangos, Torresmo, Becker Queijo tipo Colonial. Snacks/Other: Bolo de Chocolate. more...
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Losing 5.6 kg a Week
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georgianalemos's Weight History
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