Weigh In record (no journal entry) for 13 January 2018
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62.1 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2187 kcal
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Fat: 106.29g | Prot: 121.64g | Carbs: 78.21g.
Breakfast: Great Value Large White Eggs, Kraft Avocado Oil Mayo, Yellow Mustard, Bragg Organic Apple Cider Vinegar, Sea Salt, Paprika, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Great Value Cream Cheese. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Fully Cooked Bacon, Great Value 100% Parmesan Grated Cheese, Birds Eye Riced Cauliflower, Great Value Large White Eggs, Albertsons Heavy Whipping Cream, Black Pepper, Sea Salt, Nature's Eats Blanched Almond Flour, Wal-Mart Beef Cubed Steak. Snacks/Other: Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine. more...
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2333 kcal
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Exercise:
Housework - 1 hour and 37 minutes, Cooking - 4 hours, Sitting - 4 hours, Elliptical - 45 minutes, Resting - 8 hours and 13 minutes, Sleeping - 5 hours and 25 minutes. more...
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Losing 7.6 kg a Week
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MMDuff10's Weight History
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