Weigh In record (no journal entry) for 08 January 2018
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109.3 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1518 kcal
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Fat: 44.79g | Prot: 82.72g | Carbs: 199.12g.
Lunch: Tangerine, Walkers SunBites Sweet Chilli (25g), Activia Fat Free Strawberry Yogurt, Banana, Granny Smith Apples, Mixed Salad Greens, Tomatoes, Morrisons Cooked Chicken Pieces, Flour Tortillas . Dinner: Sainsbury's Orange Juice, Tomatoes, Strawberries , Activia Fat Free Strawberry Yogurt, Marks & Spencer Beef Lasagne. Snacks/Other: Tea with Skimmed Milk. more...
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3734 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Shopping - 15 minutes, Cooking - 1 hour, Working - 7 hours, Showering - 10 minutes, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 30 minutes. more...
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steady weight
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Howard 74's Weight History
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