|
270
|
109.3 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
2073 kcal
|
Fat: 81.83g | Prot: 50.66g | Carbs: 247.35g.
Breakfast: Asda English Breakfast Tea with Semi-Skimmed Milk, Sainsbury's Semi-Skimmed Milk, Sainsbury's Granola. Lunch: Yorkshire Pudding, Guinness Draught (Pint), Ice Cream, Chocolate Tart, Bisto Gravy Granules, Sainsbury's Mixed Vegetables, Four Seasons Maris Piper Roasting Potatoes, Shoulder Pork Roast (Lean and Fat Eaten). Dinner: Asda Chosen By You Fruit Shortcake Biscuits, Asda Chosen By You Fruit Shortcake Biscuits, Chocolate Cake (with Chocolate Icing) , Tea with Milk, Tea with Milk. Snacks/Other: Tea with Skimmed Milk. more...
|
|
2933 kcal
|
Exercise:
Bathing - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Cleaning - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Howard 74's Weight History
|