Weigh In record (no journal entry) for 12 January 2018
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108.4 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1319 kcal
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Fat: 41.13g | Prot: 60.70g | Carbs: 183.59g.
Lunch: Cheddar Cheese , Walkers SunBites Sweet Chilli (25g), Activia Fat Free Strawberry Yogurt, Tangerine, Sliced Ham, Banana, Granny Smith Apples, Tomatoes, Mixed Salad Greens, Flour Tortillas. Dinner: Almonds , Almonds , Activia Strawberry Yogurt, Sainsbury's Blueberries, Strawberries , Mixed Salad Greens, Tomatoes, Tesco Baby New Potatoes, Lidl Unsmoked Gammon Steak. Snacks/Other: Coca-Cola Diet Coca-Cola, Tea with Skimmed Milk. more...
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3550 kcal
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Exercise:
Shopping - 1 minute, Sleeping - 7 hours and 59 minutes, Showering - 10 minutes, Working - 7 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 3.2 kg a Week
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Howard 74's Weight History
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