Howard 74's Journal, 04 Jan 18

Weigh In record (no journal entry) for 04 January 2018
111.1 kg Lost so far: 0 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:
1695 kcal Fat: 49.24g | Prot: 67.18g | Carbs: 250.09g.   Lunch: Sainsbury's Double Chocolate Cookies, Walkers Ready Salted Crisps (25g), Yeo Valley Blueberry Yogurt, Apples , Bananas, Bananas , Asda Chicken Roll . Dinner: Soft White Roll (Home Recipe or Bakery), Marks & Spencer Chicken with Mushroom Risotto. Snacks/Other: Tea with Skimmed Milk, Warburtons Crumpet, Warburtons Crumpet. more...
3524 kcal Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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Howard 74's Weight History


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