Weigh In record (no journal entry) for 13 January 2018
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56 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1483 kcal
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Fat: 53.03g | Prot: 97.18g | Carbs: 154.42g.
Breakfast: Susu Kedelai. Lunch: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Pecel Lele. Dinner: Nasi Putih, Tempe Orek, Bihun Goreng. more...
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Losing 0.9 kg a Week
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