Weigh In record (no journal entry) for 13 January 2018
|
58.1 kg
Lost so far: 7.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
823 kcal
|
Fat: 46.74g | Prot: 27.26g | Carbs: 75.66g.
Breakfast: Lacta Bis, Lacta Bis, Batata Assada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pimentão Verde, Salada Vinagrete, Chuchu. Lunch: Danette Danette. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|