Weigh In record (no journal entry) for 13 January 2018
|
57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
821 kcal
|
Fat: 12.75g | Prot: 30.83g | Carbs: 148.71g.
Breakfast: Lactolanda Yogurt Sin Lactosa, Preendulzado con Café y Azúcar, Panqueca de Avena. Lunch: Vinagre, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Tortilla, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Tomate Kumato, Repollo. Dinner: Arroz Blanco, Atún, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Café Instantáneo, Mazzei Galletita Salada con Salvado y Semillas de Chia, Jugo de Manzana. more...
|
|
1556 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DIOSA DEIDAMIA's Weight History
|