Weigh In record (no journal entry) for 13 January 2018
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66.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1027 kcal
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Fat: 59.42g | Prot: 49.94g | Carbs: 74.39g.
Breakfast: Haşlanmış Yumurta, Domatesler, Patatesli Poğaça, Siyah Zeytin, Çay (Demlenmiş). Lunch: Zeytinyağlı Pırasa. Dinner: Buono Sütlü Fındıklı Çikolata, Kıymalı Pide, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Beypazarı Maden Suyu, Fındık, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Badem. more...
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Losing 1.4 kg a Week
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♡♡♡C♡C♡♡♡'s Weight History
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