Weigh In record (no journal entry) for 13 January 2018
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69.7 kg
Lost so far: 57.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1415 kcal
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Fat: 61.51g | Prot: 72.66g | Carbs: 127.38g.
Breakfast: Raw Super Food Kokoschips, Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Ekoplaza Kokoschips, Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos. Dinner: Jumbo Koolvisfilet, Olijfolie, Mayonaise (Mager), Aviko Pommes Frites. Snacks/Other: OLA Raket Ijsje, Tony’s Chocolonely Melk Karamel Zeezout. more...
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Losing 2.8 kg a Week
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njomnjom's Weight History
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