Weigh In record (no journal entry) for 13 January 2018
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72.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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948 kcal
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Fat: 61.86g | Prot: 69.35g | Carbs: 34.57g.
Breakfast: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Presunto Cozido, Bacon (Curado, Frito, Cozido), Café. Lunch: Broto Legal Atum Sólido Ao Natural, Couve Manteiga Crua, Repolho Verde Cozido. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Omelete ou Ovos Mexidos. Snacks/Other: Cacau em Pó (Não Adocicado), Canela, Abacate. more...
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Losing 2.8 kg a Week
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@ajornadadapolly's Weight History
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