Weigh In record (no journal entry) for 13 January 2018
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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3345 kcal
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Fat: 50.24g | Prot: 145.31g | Carbs: 551.53g.
Breakfast: Milbona Skyr Lampone, Mulino Bianco Fette Biscottate Integrali (7,9g), Hero Marmellata Light alla Fragola. Lunch: Barilla Pennette Rigate Integrali, Olio Extra Vergine di Oliva. Dinner: Taverna Giuseppe Gnocchi di Patate, Olio Extra Vergine di Oliva. Snacks/Other: Fatina Lupini, Golden Sun Couscous, Acquafarina Piadina Integrale, Myprotein Fiocchi d'avena, Aia Albume d'uovo Pastorizzato, Ecor Pane Bauletto alla Farina Integrale. more...
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Losing 10.5 kg a Week
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piero.ego's Weight History
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