|
Nya tag!
|
97.5 kg
Lost so far: 11.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1301 kcal
|
Fat: 65.26g | Prot: 59.00g | Carbs: 69.01g.
Breakfast: Gräddkola, Mjölkchoklad-Godis, Chips med Gräddfil- och Löksmak. Lunch: Kokt Ägg. Dinner: Ugnsbakad Potatis, Bearnaisesås, ICA Oxfilé, Vegetabilisk Rapsolja. Snacks/Other: Barbells Protein Bar Salty Peanut, Rött Bordsvin. more...
|
Gaining 0.5 kg a Week
|
|
ewalundstrom's Weight History
|