Weigh In record (no journal entry) for 13 January 2018
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90.4 kg
Lost so far: 23.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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364 kcal
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Fat: 12.61g | Prot: 26.64g | Carbs: 37.46g.
Breakfast: Kaffee mit Milch, Pfefferminztee, K-Bio Agavendicksaft, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Kaufland Serrano Schinken, Galiamelone. more...
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Losing 2.1 kg a Week
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helmutfreiwald's Weight History
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