naanyu's Journal, 13 Jan 18

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Weigh In record (no journal entry) for 13 January 2018

103.4 kg Lost so far: 6.6 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2018:

1190 kcal

Fat: 34.21g | Prot: 45.33g | Carbs: 180.92g. Breakfast: Corn Flakes, Whole Milk. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), No Name Mixed Vegetables, White Bread. Snacks/Other: Tea with Milk, Dry Roasted Unsalted Peanuts. more...

2946 kcal

Exercise: Housework - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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naanyu's Journal, 13 Jan 18

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naanyu's Weight History