Weigh In record (no journal entry) for 13 January 2018
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2446 kcal
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Fat: 58.17g | Prot: 71.59g | Carbs: 207.20g.
Lunch: Kinder Riegel (12,5g), Roter Tafelwein, Gemischter Salat mit Dressing, Schweinefilet, Couscous (Gekocht), City Farming Kichererbsen-Karotten-Salat, Butterbrot, Beck's Bier (330ml). Dinner: Beck's Bier (500ml), Aldi Rindswurst. Snacks/Other: Unox Gulaschsuppe. more...
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2342 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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werner34's Weight History
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