Weigh In record (no journal entry) for 13 January 2018
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80 kg
Lost so far: 6.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1493 kcal
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Fat: 55.91g | Prot: 131.97g | Carbs: 116.49g.
Breakfast: Deliciar Pão Integral, Queijaria Artesanal Queijo Coalho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Activia Iogurte Ameixa, Queijaria Artesanal Queijo Coalho, Tapioca Tio Francisco Tapioca. Snacks/Other: Maçã, Peras. more...
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3390 kcal
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Exercise:
simulador de caminhada - 1 hour, Sleeping - 6 hours, Bike Machine (Cycling) - 1 hour, Hiking - 1 hour, Resting - 15 hours. more...
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Losing 1.8 kg a Week
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Josicleide32's Weight History
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