Weigh In record (no journal entry) for 13 January 2018
|
123 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
480 kcal
|
Fat: 9.22g | Prot: 18.18g | Carbs: 80.31g.
Breakfast: Сыр Маасдам, Покровский Хлеб Ржаные Краюшки. Lunch: Картофель (без Кожуры, с Солью, Вареный). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitalevic's Weight History
|