Weigh In record (no journal entry) for 13 January 2018
|
75.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1346 kcal
|
Fat: 70.04g | Prot: 67.21g | Carbs: 122.53g.
Breakfast: Tahin Pekmez, Siyah Zeytin, Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ispanak Yemeği, Yoğurt, Izgara Köfte, Haşlama. Dinner: Kabak Tatlısı, Yer Fıstığı. Snacks/Other: Sütlaç, Multipower BCAA, Hardline L-Karnitin. more...
|
|
2960 kcal
|
Exercise:
Air Climber - 15 minutes, Weight Training (moderate) - 1 hour and 14 minutes, Walking (moderate) - 3/mph - 2 hours and 42 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanselkaraca's Weight History
|