Weigh In record (no journal entry) for 13 January 2018
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66.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1287 kcal
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Fat: 29.60g | Prot: 95.34g | Carbs: 157.48g.
Breakfast: Milk Formaggio Fresco Quark, Coccodì Albume d'uovo Pastorizzato, Prozis Instant Oats, Maribel Marmellata di Fragole. Lunch: Spinaci Cotti (da Freschi), Petto di Pollo, Carne, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati. Snacks/Other: Bulk Powders Pure Whey Protein. more...
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Losing 1.4 kg a Week
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