Weigh In record (no journal entry) for 13 January 2018
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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3303 kcal
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Fat: 82.14g | Prot: 202.23g | Carbs: 398.14g.
Breakfast: Myprotein Impact Whey Protein, Banana, Myprotein Protein Granola, Milbona Skyr Bianco Magro 0,2%, Fiorentini Fiocchi d'avena, Myprotein Avena Istantanea, Aia Albume d'uovo Pastorizzato, Ferrero Cacao Amaro, Caffè Espresso. Lunch: Mostarda, Birra, Pasta Fresca, Pane Bianco, Asiago, Ragù. Dinner: Pane Bianco, Funghi, Polenta, Gulasch di Manzo. Snacks/Other: Landolfi Crostata ai Frutti di Bosco, Vin Brulé, Caffè Espresso. more...
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2228 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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