Weigh In record (no journal entry) for 13 January 2018
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49.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2861 kcal
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Fat: 103.17g | Prot: 146.82g | Carbs: 222.18g.
Breakfast: Sałatka z Makaronem, Kanapka z Szynką i Serem. Dinner: Groszek Groszek, Kasza Jęczmienna (Gotowana), Nóżka Kurczaka ze Skórką. Snacks/Other: Coca-Cola Coca-Cola, Tarczyński Kabanosy Wieprzowe, Jajko, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), KFC Zinger, Zwykłe Piwo, Wino Różowe. more...
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1425 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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 Comments
13 Jan 18 by member: Sokolica83
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Nie nie, impreza po stresie z ludźmi z firmy 😂
13 Jan 18 by member: JW1206
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