Weigh In record (no journal entry) for 13 January 2018
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83.5 kg
Lost so far: 3.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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452 kcal
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Fat: 18.21g | Prot: 15.87g | Carbs: 58.59g.
Breakfast: Кофе с Молоком, Данон Йогурт с Клубникой, Овсяные Блинчики. Snacks/Other: Черкизовский Колбаса Сырокопченая, Viola Сыр Плавленый Сливочный, Кексы из Овсяных Отрубей, Апельсин. more...
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Losing 0.7 kg a Week
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