Weigh In record (no journal entry) for 13 January 2018
|
98.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
2782 kcal
|
Fat: 120.47g | Prot: 99.64g | Carbs: 330.75g.
Breakfast: Harry Weizenmischbrot, Marmelade, Milfina Butter, Butter, Milch 1,5%, Aldi Brezel. Lunch: Schokoladenstückchen, Tomatensoße, Rote Paprika, Wilhelm Brandenburg Hackfleisch Gemischt, Basmati-Reis (Gekocht). Dinner: Harry Weizenmischbrot, Ponnath Münchner Weißwurst. Snacks/Other: Käsekuchen. more...
|
|
3129 kcal
|
Exercise:
Hiking - 1 hour, Walking (slow) - 2/mph - 2 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mattheiser's Weight History
|