Weigh In record (no journal entry) for 13 January 2018
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68.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1605 kcal
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Fat: 50.43g | Prot: 148.78g | Carbs: 130.23g.
Lunch: Gran Casale Grana Padano, Pomodori Ciliegini, Gran Casale Grana Padano, Barilla Sugo con Pomodoro e Basilico, Barilla Pasta Integrale Pennette Rigate, Uovo all'occhio di Bue, Petto di Pollo, Carne. Dinner: Mulino Bianco Pan Bauletto Integrale, Pomodori Ciliegini, Merluzzo del Pacifico, Conad Tonno al Naturale. Snacks/Other: Prosciutto di Tacchino, Myprotein Burro di Arachidi, Hero Marmellata Light Mirtilli, Conad Gallette di Farro, Muller Yogurt Bianco 0%. more...
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Gaining 1.4 kg a Week
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