Weigh In record (no journal entry) for 13 January 2018
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88.2 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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677 kcal
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Fat: 41.15g | Prot: 34.23g | Carbs: 52.26g.
Breakfast: Haşlanmış Yumurta, Ananas. Lunch: Ananas, Ceviz, Yayla Chia Tohumu, Ev Yapımı Yoğurt. Dinner: Karışık Yeşil Salata, Köfte. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 0.1 kg a Week
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