Weigh In record (no journal entry) for 13 January 2018
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79.4 kg
Lost so far: 10.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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425 kcal
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Fat: 22.54g | Prot: 11.93g | Carbs: 43.40g.
Breakfast: Ого Запеченые Мюсли с Орехом , Пирожное Заварное, Кофе, Яйцо Утиное, Русский завтрак Энергия и Сила . Snacks/Other: Вода с Лимоном. more...
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Losing 6.3 kg a Week
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mari-bo1977's Weight History
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