Weigh In record (no journal entry) for 13 January 2018
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1109 kcal
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Fat: 44.66g | Prot: 48.02g | Carbs: 140.21g.
Breakfast: Semur Daging, Jamur Dimasak, Nasi Putih. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Buah Naga, Tempe Goreng, Tumis Buncis, Daging Sapi Panggang. Dinner: Telur Puyuh. Snacks/Other: Buah Naga, Heavenly Blush Greek Style Yogurt, WRP Fruit Bar, Teh Hijau. more...
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2102 kcal
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Exercise:
Washing Car - 1 hour, Senam kebugaran day 9 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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