Weigh In record (no journal entry) for 13 January 2018
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69.9 kg
Lost so far: 9.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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446 kcal
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Fat: 11.04g | Prot: 19.83g | Carbs: 55.32g.
Breakfast: Магнит Хурма, Хлебцы Молодцы Хлебцы Цельнозерновые Пшенично-Ржаные. Lunch: 4 Сезона Овощное Рагу. Dinner: SPAR Курица Отварная. more...
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Losing 12.6 kg a Week
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swetik890's Weight History
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