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晚上 55.5
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54.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1485 kcal
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Fat: 51.02g | Prot: 97.84g | Carbs: 163.35g.
Breakfast: Del Vecchio Queso Pera, Alqueria Leche Semidescremada, 番薯/地瓜（去皮，水煮）. Lunch: 紅豆, 番茄, 花椰菜, 芭蕉, 牛排. Dinner: 大紅袍 火鍋底料, 雞蛋（整個）, 花椰菜, 麵. Snacks/Other: Alqueria Leche Semidescremada. more...
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1453 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bonniechang627's Weight History
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