Weigh In record (no journal entry) for 12 January 2018
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96.8 kg
Lost so far: 3.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1946 kcal
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Fat: 102.40g | Prot: 67.78g | Carbs: 194.12g.
Breakfast: Equate Meal Replacement Shake - French Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Great Value Real Mayonnaise, Trader Joe's Boneless Pork Loin Roast. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Pound Cake (Other Than Butter, Enriched), Pound Cake (Other Than Butter, Unenriched), Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Pound Cake (Other Than Butter, Enriched), Pound Cake (Other Than Butter, Unenriched), Nature's Own Butter Top Enriched Bread. Snacks/Other: Navels Oranges, Navels Oranges. more...
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Losing 3.2 kg a Week
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grannie57 's Weight History
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