Weigh In record (no journal entry) for 13 January 2018
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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3552 kcal
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Fat: 102.97g | Prot: 260.08g | Carbs: 398.85g.
Breakfast: あんこ, 餅. Lunch: ご飯, クルミ, 大根, 山芋, ゆで卵, ソイプロテイン. Dinner: さば缶, キャベツ. Snacks/Other: バルクスポーツ BCAA, ロッテ キシリトール ガム, サケの魚油. more...
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Losing 0.7 kg a Week
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