Weigh In record (no journal entry) for 12 January 2018
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60 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1420 kcal
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Fat: 56.01g | Prot: 41.61g | Carbs: 148.82g.
Breakfast: Capri-Sun Orange, Kellogg's Spécial K Chocolat Noir. Lunch: Delisse Tiramisu, Coeur de Lion Camembert, Pain, Rôti de Porc, Carottes. Dinner: Tomates, Géant Vert Asperges Blanches, Vinaigrette, Pizza Saumons Maison. Snacks/Other: Café, Galette des Rois, Haribo Langue Acide. more...
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2249 kcal
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Exercise:
Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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