Weigh In record (no journal entry) for 12 January 2018
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73 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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989 kcal
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Fat: 67.83g | Prot: 46.39g | Carbs: 56.77g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Walmart Queijo Mussarela, Verdemar Farinha de Castanha de Caju. Lunch: Tomates Cereja, Alface, Jiló, Cebolas, Seara Lingüiça Calabresa. Dinner: La Violetera Azeitonas Verdes, Pêra Portuguesa. Snacks/Other: Limão, Chá (Infusão). more...
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2181 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Luannalua's Weight History
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