Weigh In record (no journal entry) for 12 January 2018
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101.5 kg
Lost so far: 1.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1382 kcal
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Fat: 74.51g | Prot: 87.63g | Carbs: 93.77g.
Breakfast: Nestlé Requeijão Light, Sadia Patê de Peito de Peru, Omelete ou Ovos Mexidos, Quatá Ricota Fresca, Café com Leite Desnatado. Lunch: Suco de Morango, Abobrinha Refogada, Pepino (com Casca), Cenouras, Alface de Folha Verde, Rúcula, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Guimarães Amendoim Torrado, Carne de Vaca Moída (90% Magro / 10% Gordo), Cenouras, Pepino Japonês. Snacks/Other: Perdigão Linguiça Suína, Vagem, Nescafé Café Solúvel Granulado Matinal, Bolo de Coco Low Carb, Morangos Congelados, Elegê Leite Desnatado. more...
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3112 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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MirianGoulart's Weight History
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