Weigh In record (no journal entry) for 12 January 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2095 kcal
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Fat: 64.55g | Prot: 113.98g | Carbs: 233.01g.
Breakfast: Albume d'uovo, Marmellata d'arance, Molino Rossetto Farina d'avena. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Valfrutta Ceci Cotti a Vapore. Dinner: Vino Bianco da Tavola, Pane Bianco Tostato, Rucola , Zucchine, Rio Mare Tonno Sott'olio Sgocciolato, Olio Extra Vergine di Oliva, Prosciutto Crudo, Kraft Sottilette Light, Molino Rossetto Farina d'avena. Snacks/Other: Cono Gelato, Cappuccino. more...
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1727 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Giuliettafit's Weight History
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