Weigh In record (no journal entry) for 12 January 2018
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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3544 kcal
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Fat: 106.97g | Prot: 124.46g | Carbs: 511.96g.
Breakfast: Kölln Blütenzarte Haferflocken, Landliebe Frische Landmilch 3,8%, Genuss Plus Cashewkerne, ESN Designer Whey Protein - Vanilla, Leinöl, Alpro Sojajoghurt - Vanille, Hansano Magerquark 0,3% Fett, Johannisbeeren, Ja! Beerenmischung Tiefgefroren, Beckers Bester Roter Traubensaft. Lunch: Mövenpick Vanilla Chocolat, Beckers Bester Naturtrüber Apfelsaft, Kartoffelpuffer, Apfelmus ungesüßt, Belbake Haselnusskerne Naturbelassen. Dinner: Nestea Eistee Zitrone, Sprite Sprite, Coca-Cola Coca-Cola, Roasted Chicken Breast (ohne Brot), Schmelzkäse, Cheese Oregano, Yogurt Soße, Mischgemüse, Beckers Bester Roter Traubensaft, Banane. more...
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Losing 0.7 kg a Week
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Niklas*84's Weight History
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