Weigh In record (no journal entry) for 12 January 2018
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1557 kcal
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Fat: 43.78g | Prot: 106.48g | Carbs: 182.08g.
Breakfast: Hacendado Yogur Recetas Pasteleras Tarta de Queso con Fresa, Zumo de Naranja Natural, Wasa Pan Tostado Fibra, ElPozo Pechuga de Pavo, Carrefour Tumaca, Zespri Kiwi Green. Lunch: Clesa Crema Bombón 0%, Wetaca Lentejas Estofadas con Chorizo. Dinner: Cebollas, Pechuga de Pollo, Zanahoria, Pimiento Rojo, Pimientos Verdes. more...
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184 kcal
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Exercise:
Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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vane.2056's Weight History
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