Weigh In record (no journal entry) for 12 January 2018
|
104.9 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
440 kcal
|
Fat: 14.00g | Prot: 24.00g | Carbs: 56.00g.
Breakfast: Organic Valley Organic Egg Whites. Lunch: Oscar Mayer Honey Smoked White Turkey, Brownberry Sandwich Thins Multi-Grain. Snacks/Other: Wal-Mart Bakery Powdered Sugar Mini Donuts. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luckey13's Weight History
|