Weigh In record (no journal entry) for 12 January 2018
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1696 kcal
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Fat: 29.70g | Prot: 171.71g | Carbs: 186.45g.
Breakfast: Da Terrinha Tapioca, Café, Jussara Leite UHT Desnatado, Banana Prata, Verde Campo Queijo Minas Frescal Light. Lunch: Abobrinha Italiana, Alface, Solito Arroz Integral , Cebolas, Agrião, Feijão Carioca Cozido, Couve Manteiga Crua, Filé de Frango Grelhado. Dinner: Vila Nova Queijo Minas Frescal Light , Chuchu, Alface, Solito Arroz Integral , Agrião, Filé de Frango Grelhado. Snacks/Other: Orégano, Vila Nova Queijo Minas Frescal Light , Clara de Ovo Cozida, Jussara Leite UHT Desnatado, Pipoca, Manga Palmer, Chá (Infusão), Café, Café, Água, Melão, Integralmedica Whey 100% Pure, Carrefour Aveia em Flocos Finos, Mamão Papaia. more...
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2389 kcal
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Exercise:
Cleaning - 1 hour and 41 minutes, Washing Dishes - 29 minutes, Walking (moderate) - 3/mph - 36 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Larissa.Rosa's Weight History
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