Weigh In record (no journal entry) for 12 January 2018
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1232 kcal
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Fat: 54.90g | Prot: 88.01g | Carbs: 97.28g.
Breakfast: Чай с Сахаром, Мёд, Сметана 15%, Творог 5%. Lunch: Чай с Сахаром, Квашеная Капуста, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные), Сосиски Говяжьи. Dinner: Хлеб с Отрубями, Ферма Сливки 33%, Курица, Нут Нут Отварной. Snacks/Other: Апельсин, Чай с Сахаром, Простоквашино Кефир 1%. more...
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2808 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Exercise Machine - 17 minutes, Hiking - 1 hour, Working - 9 hours, Resting - 5 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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