Weigh In record (no journal entry) for 12 January 2018
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80.3 kg
Lost so far: 9.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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932 kcal
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Fat: 41.99g | Prot: 39.48g | Carbs: 100.97g.
Breakfast: Кофе с Сахаром, Вареное Яйцо. Lunch: Хлеб из Цельной Пшеницы, Bebivita Овощной Суп с Говядиной , Голубцы. Dinner: Кефир 2,5%, Dr. Korner Хлебцы Бородинские, Яблоко, Киви, Ого Запеченые Мюсли с Орехом . Snacks/Other: Зеленый Чай, Кофе. more...
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Gaining 3.5 kg a Week
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mari-bo1977's Weight History
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