Weigh In record (no journal entry) for 12 January 2018
|
66 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1750 kcal
|
Fat: 65.49g | Prot: 103.57g | Carbs: 193.44g.
Breakfast: Milbona H-Milch 1,5% Fett, Cocktailtomaten, Rührei, Espana Original Jamon Serrano Schinken. Lunch: Brokkoli, Lidl Hähnchenaufschnitt, Rote Zwiebeln, Gut & Günstig H-Milch 0,3%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel. Dinner: Harzer Harzer Käse, Rote Paprika. Snacks/Other: TiP Schoko Reiswaffeln, Milchschokolade Pralinen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|