Weigh In record (no journal entry) for 12 January 2018
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84.0 kg
Lost so far: 6.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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90 kcal
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Fat: 7.14g | Prot: 3.20g | Carbs: 2.58g.
Snacks/Other: Coffee (Brewed From Grounds), Half and Half Cream. more...
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Losing 1.6 kg a Week
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