Weigh In record (no journal entry) for 12 January 2018
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66.3 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2599 kcal
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Fat: 52.52g | Prot: 122.55g | Carbs: 230.85g.
Breakfast: Käse, Aldi Kochschinken, Body Attack Low Carb Brot. Lunch: Yufka. Dinner: Gegrillter Fisch, Asia Spezialitäten 12 Sushi. Snacks/Other: Coca-Cola Coca-Cola, Dornfelder, Gut & Günstig Donauwellen, Gut & Günstig Mini Windbeutel, Crunchips Paprika. more...
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Losing 0.3 kg a Week
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