Weigh In record (no journal entry) for 12 January 2018
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79.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1536 kcal
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Fat: 54.04g | Prot: 101.69g | Carbs: 166.88g.
Breakfast: Haferflocken, Banane, Ja! Milch 3,5%. Lunch: Milbona Schlagsahne, Pancakes, Zucchini, Thunfisch in Öl (Konserviert), Nudeln (Gekocht), Mais. Dinner: Gemischter Salat mit Dressing, Hallo Pizza Joghurtdressing, Hähnchenbrustfilet. Snacks/Other: Kinder Riegel (21g), Pomelo, MAOAM Stripes. more...
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Losing 2.8 kg a Week
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luisa23051's Weight History
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